Kidney Pain Guide – Causes And Treatment of Kidney Pain

Kidneys are considered to be one of the most vital organs in our body that is responsible for blood purification and removing toxins from our body through urine. Any change in this system or the functioning of the kidneys may cause kidney pain and discomfort. The most common area affected during this pain is the pelvic and the lumber region. Most cases of kidney pain causes urinary problems like slight bleeding during urination, burning sensation during urinating, inability to pass urine and more.

Kidney pain guide

Where is kidney located?

Kidney is located under the diaphragm on both sides of the spine and above the gluteal area. It’s basically a bean shaped structure and weight approx 150g in males and 135 g in females. It is 3 cm thick and 6cm wide. Most people find it difficult to believe that their kidney is located approximately on the higher back, just under the lower ribs.

Kidney Infection: Causes, Symptoms And Treatment Of Kidney Infection

Kidney pain can result from various reasons. Understanding the main symptoms and causes is the key to protect and relieve kidney pain. Typically, Kidney pain occurs due to an injury, inflammation, infection or enlargement. The pain resulting from infection generally happens around the lower abdomen, lower back or the flank area, just below your ribs and can extend right till your testicles. Most people mistake the pain from arthritis, spinal problems and muscle strain to be kidney pain. However, infection and kidney stones are the major reason for kidney pain.

Infection in the kidney is usually followed by various other signs like a burning sensation while urinating, a urinary tract infection, blood traces while urinating, uncontrollable bladder, nausea and fever.

If you have kidney stones, the pain comes and goes, but conditions like uterus enlargement kidney cancer and polycystic kidney diseases usually develop without any pain at all.  In such cases, any bleeding from the kidney can be easily detected as it is related to trauma.

What Are The Main Causes Of Kidney Pain?

Kidney pain usually develops due to an injury or infection and the most common causes are:

  • Renal Trauma
  • Polycystic disease
  • Horseshoe kidney
  • Kidney cancer
  • Urinary tract infection
  • Kidney infection
  • Arteriosclerosis
  • Blood clot in the kidney veins
  • Kidney swelling due to held up urine
  • Kidney stones/ renal colic

Kidney stones is one of the most common reasons for kidney pain as these are crystals or stones that block the flow of urine resulting in acute pain in the tract as well as the kidneys. However, it’s not necessary to experience pain under all circumstances, since kidney diseases develop without any pain.


What Symptoms Can I Expect?Kidney pain guide

One of the most common symptoms of kidney disorder is uncontrollable pain in the lower back, lower abdomen, and flank region. This is usually a one-sided pain.  Typically kidney pain is followed with various other symptoms that help one to clearly detect an infection or kidney disorder.


Here Are Some Classic Symptoms Of Kidney Pain:

  • Increase in Blood pressure
  • Loss of appetite
  • Itching
  • Diabetes
  • Memory loss
  •  Lethargy
  • Chest pain
  • Nausea
  • Fever
  • Vomiting
  • Restlessness
  • Low red blood cells
  • Hiccups
  • Dull Lower back pain
  • Swelling on feet and legs
  • Decrease in urinating

Where Do I Experience Pain?

Kidney stones – The exact location and type of pain related to kidney disorder depends on the type of problem. For instance, pain occurring from kidney stones will be felt along the lower abdomen, flank area and the groin. Depending on the seriousness of the problem, the pain can last for as long as 30- 60 minutes. These are calcium deposits that piles up in the ureter, the tube that links the ureter to the bladder. They block the flow of urine and it is the pressure of the held up urine that causes pain. The pain is generally periodic and not a steady continuous pain.

Once the problem is detected, a tube is inserted in the urinary tract for allowing urine to pass. This lessens down the pain to a great extent.

Pyelonephritis – This pain typically comes along with fever, pain during urinating, high palpitation, fever, pain in the abdomen and back, pain in ankle. This infection is caused when the bacteria travels up the urinary tract into the bladder and then infects the kidney.

Renal Colic – this pain is usually felt in the flank region as it is caused due to kidney stones and is difficult to be left undiagnosed. Although, the pain may last for only a couple of hours or a dull pain throughout the day, patients know it very well as they experience pain during urinating.

Polycystic disease – this is a hereditary disease which leads to enlargement of the kidneys over a period of time. If this condition is allowed to develop with proper treatment, it leads to kidney failure. This can cause a dull pain in the lower abdomen.

Kidney Cancer – two most common kidney cancers are – UCC (urothelial cell carcinoma) and RCC (renal cell carcinoma) among the other types that occur. Kidney cancers are usually rare, accounting to just 2% of all the other types of cancer. When the cancer grows it presses or puts pressure on the surrounding nerves and organs, causing pain.

So how do you know if your pain is a real kidney pain?

Well, there is no sure shot way to know this, but there are probable symptoms associated with it that help you to be sure on your pain.

Here are some symptoms that you may see associated with your pain:

  • Nausea and vomiting
  • Bad smelling urine
  • Increased blood pressure
  • Blood traces while urinating
  • Burning sensation while urinating
  • Swelling on hands, face and feet
  • Incapability to pass urine

Apart from this, if you experience a dull one sided pain in the upper back of your spine accompanied with urinary symptoms and fever – this can be a real kidney pain. A kidney infection is the major cause for such pains.


Are Kidney Stones The Cause Of Kidney Infection?

Kidney stones do cause pain but should not be misunderstood for kidney infection. Kidney stones are generally painless as long as they remain inside the kidney. It is only when they move out of the kidney and travel through the urinary tract that it becomes painful. This is what doctors call ureteral colic.

Kidney pain guide


When should I see a doctor?

Although, kidney pain cannot be completely diagnosed at home, there are few symptoms to immediately see your doctor.

You should call for an immediate appointment when you have:

  • Persistent, mild one side pain on your back or flank
  • Any sudden fever, lethargy or body aches
  • Any previous history of urinary tract infection.

It is usually a blood clot in your kidney that causes the sudden pain in your lower abdomen and there are probabilities of blood traces in your urine. Although, this is uncommon, any alteration in the regular functioning of your kidney should be considered as an emergency.

Tests and Examinations (diagnosis):

Once you see the doctor, they will perform a physical examination of your lower abdomen or your back.

Here are tests that are generally prescribed:

  • Blood test – this is to check the uric acid, calcium, electrolyte level and the phosphorus in the blood.
  • Kidney function test – various integral kidney function tests are performed.
  • Urinalysis – this test is done to observe red blood cells in the urine as well as any crystals.
  • Kidney Stone Examinations.

If you have kidney stones, it can be diagnosed through these tests.

  • x-rays of the abdominal
  • kidney MRI
  • Retrograde pyelogram
  • Ultrasound
  • CT scan
  • IVP


How To Find Relief From Pain?

Pyelonephritis is one of the major causes of kidney pain. Although, you may find numerous over the counter medicines, here are some precautionary steps to avoid kidney pain:

  • Increasing intake of water
  • Stop holding back urine or bladder urges
  • Urinating at regular intervals
  • Practicing hygienic sex
  • Good exercise that can give your body increased activity
  • Reduction of salt intake
  • Intake of water content fruits and vegetables
  • Switching to a much healthier diet
  • Stopping food that is hard to digest
  • Curb junk food
  • Refraining from alcohol
  • Stop smoking


Medical Treatments For Kidney Pain Are:

  • Prescribed medicines and drugs
  • Surgery if the stone cannot be removed by medicines
  • Diuretics to get rid of small stones
  • Lithotripsy is another medical way to remove stones


The type of kidney pain experienced will totally depend on the cause and your condition. Dull, aching pains are symptoms of kidney cancer or kidney disease, while sharp pain is usually the symptom of kidney stones or infection.

Kidney infection cannot be taken lightly, as improper care can lead to severe damages. The moment one experiences any sort of pain or above mentioned symptoms, it is vital to call the doctor for a checkup.

Although, there is no sure shot way on diagnosing kidney infection at home, associated symptoms are the best way to know that you might be having a kidney pain.

The appropriate treatment for kidney pain can only be ascertained after being sure on the cause.


Home Remedies for Kidney Pain

If there are no serious problems or abnormality in your kidney functioning, simple home remedies for kidney stones are prescribed to improve your condition.

Here are some home remedies for kidney pain:

Diet – the first and foremost thing to be changed is your diet. Increase in water consumption is always recommended and decrease in any food that lead to production of kidney stones. Foods that may lead to kidney stones are – cauliflower, chick pea, turnip and carrots. These foods develop calcium oxalate crystals.

Avoid dehydration – beside the high increase of fluid in your diet, proper attention should be given to consume vegetables, fresh fruits that have high water content. This includes watermelon, cucumber, salads, lettuces, grape fruits and grapes.

Amino Acids – Foods that have right amino Acids like egg whites rejuvenate renal tissues and relieve pain to a great extent. You could also resort to amino acid supplements if you wish.

Curb Alcohol – Persistent and long term alcohol consumption can alter your metabolic system as well as your kidney functioning. If you have kidney problems, its best to stay away from alcohol as it increases your urinary output which puts pressure on anti-diuretic hormone. Alcohol is also responsible for weight gain, diabetes, cholesterol levels and effects the liver functioning. It also causes hypertension, which again destroys or effects the renal functioning.

Herbal remedies – Consuming herbal tea and herbal supplements will help you to get rid of harmful toxins in the body. Herbs like parsley, gravel root and oak bark are good to reduce and curb kidney disorders.

Massage – flank massage helps increase the blood flow in the area and gives you a soothing feeling. Keeping a warm bottle on the affected area increases rejuvenating of renal tissues and gets rid of any discomforting problems.

Aromatherapy – A good aromatherapy with natural herbs like eucalyptus oil, sandalwood, juniper, thyme helps soothe the pain and reduce any chronic kidney disorder.

Anti-oxidant foods – Consuming food that have high water content and anti-oxidant feature to remove free radicals from your body is a great idea. Foods like cranberries, watermelon, grapes and more have anti-oxidant feature that help in reducing any kidney related pain.

Medical treatment:

There are numerous medical and surgical ways to help treat a kidney pain. A few among them are:

  • Over the counter pain killers
  • Antibiotics to treat bacterial infection
  • Dialysis
  • Shock wave lithotripsy


Kidney is one of the most active organs in our body and requires immediate attention in case of any problems noted. Although, there are various medical treatments available for kidney pain, it is always best to prevent any issues by following home remedies.

Managing Pain with Medication

Pain with Medication

Pain with Medication

You can find thousands of pain medications out there, in probably a hundred different categories. Why? Because there are just so many different types of pain. From over-the-counters to prescriptions all the way to herbal remedies, painkillers are everywhere because pain is everywhere.
Using pain pills isn’t as easy as popping one when you get an ache, however. Doctors provide exact instructions because it can be dangerous or ineffective if you do it the wrong way. You have to worry about interactions with other medications and substances, as well as risks from other conditions you have.


Mediactions used to treat pain


A very broad category of painkillers including several subclasses, these are synonymous with “painkiller” and are used to treat a wide variety of pain symptoms as well as prevent inflammation.


Some antidepressants can be used to treat chronic pain conditions. Most antidepressants are not good for this as they have no analgesic effect, but a doctor can recommend one that is helpful for certain types of pain and agony.


Inflammation is caused by immune system responses. Corticosteroids suppress the immune system reaction that causes inflammation. If you have pain from severe information—especially if it is caused by an allergic reaction—corticosteroids are a good option.

Oral Numbing Agents

Mouth pains can be treated with topical creams and sprays that numb the area of the mouth. This works well for toothaches, cuts, post-dental work pains.


Nerve pain, or neuropathy, can be treated with anticonvulsants. These also tend to have a relaxing effect on the body.

Topical Analgesics

Some painkillers can be applied directly to the skin to relieve surface pain. This is great for burns, bruises, and shallow cuts.


Chili peppers contain this natural chemical that supposedly lowers pain.

Opioid Analgesics

This is a very popular category of painkillers because they are very powerful, effective, and have a wide range of applications. Some famous ones are Morphine, Codeine, and — that’s right — Opioids are used for moderate to severe pain, but they carry the risk of abuse. However, is a synthetic opioid analgesic. It is designed by scientists to have fewer downsides.

Biofeedback Therapy

Combining aspects of both physiology and psychology, pain management by biofeedback is growing in popularity very rapidly. This technique uses machines to monitor nerve signals sent from the muscles. These signals tell us many things about what the subject is going through, especially in terms of pain. If a person becomes overly tense, a signal will say so. People with chronic pain can pay close attention to how they feel to be able to predict the pain and ready themselves. Psychological techniques can make it better.

Managing Pain with Exercise

Pain with Exercise

Pain with Exercise

Nowadays, drugs immediately spring to mind when we think about treating pain, but there’s an older method that might be as or more effective, Pain with exercise with only good side effects. Of course, we’re talking about exercise. It may sound shocking, but the right types of exercise are very effective for eliminating some pains and managing chronic ones. But before you run off to the gym, make sure to consult with a physician about any exercise routine—especially if you have a severe condition. Exercises always have the potential to harm the body as well, especially if you do them wrong.
Among the benefits of exercise are:

  • Pain management
  • Improved health
  • A more fit look
  • Better mental health
  • Improved sleep

Exercise ensures the body stays in good condition as we age. The older you get, the more important it is. People who exercise regularly tend to have healthier hearts, better sleep, more healthful weights, less anxiety, and generally laid-back demeanors. However, pain management requires a specific method. The following exercises are perfect for reducing and eliminating pain. Add them to your treatment or try them alone to see the difference.



Stretching several times a day is important for maintaining joint and muscle flexibility. This can be great for eliminating aches and pains, especially those associated with age and arthritis. Yoga—at least most of the types—is based on flexibility and proven to help in longevity and pain reduction.


  • Do light stretches before exerting yourself or trying deep stretches
  • Avoid rapid movements. Instead, do slow and steady transitions into new positions
  • Try not to lock your joints, especially at full stretch

Stretching may be especially helpful for people with chronic lower back pain or fibromyalgia.


Strength Training

Endorphin releases and increased strength are both benefits of strength training, and both will alleviate pain. Training usually involves repeated movements, often lifts or pushes, of weight targeting a specific muscle group.


  • Avoid putting the weight on your joints and bones
  • Take breaks of at least a few days in between workouts
  • Gradually increase weights over time
  • Aim to do 8 to 15 repetitive movements in each set—if you can’t, you are doing too much weight
  • Breath carefully, relaxing while pushing or lifting and inhaling alternately
  • Focus on form—steady, smooth movements; never lock joints
  • Eat a diet high in vegetable proteins, such as soy, whole grains, and nuts

This can help with any pain, but core strengthening is especially good for backs.


Aerobic Exercise

Aerobic exercise, also called cardiovascular exercise or “cardio” for short, focuses on increasing heart rate and breathing by moving large muscles groups like the arms and legs. Walking, running, swimming, and bicycling are all great examples, as well as team and individual sports. For some, this is the hardest exercise, but also the most fun! Get others involved and have a good time, since you have to do half an hour of it a day on top of your warm-up.


  • You will gradually build endurance, so don’t feel like you have to run a marathon right away. Start by doing what you can do comfortably and gradually push yourself forward, without strain
  • If you don’t enjoy it, you won’t want to keep doing it, so find a way to have fun!
  • If you can’t do 30 minutes of running right away, do what you can and keep trying
  • Stretch before and after cardio

This is the most important for painkilling, especially with osteoarthritis and fibromyalgia.

Sugar Makes You Old, Ugly and Fat

Sugar makes you old…Sugar kills.  There is no better way of putting it.  Sugar has a high glycemic index-giving us a rush of energy and then a fast crash.  In our society we tend to overindulge in sugar.  If we are consuming too much sugar, the excess amount will be left in the bloodstream and the sugar particles will start to stick to the cells. This causes wrinkles, lack of mobility in joints, and dry and damaged nails and hair.


I guarantee that if you reduce the amount of sugar you consume, you will notice changes in the way your skin looks.  Notice acne and pre-mature wrinkles disappearing and firmer skin forming.  The reasoning behind this is that foods that are high in sugars cause inflammation of the skin.  This leads to high levels of free-radicals, which in turn, deplete collegian.  Lack of collegian causes wrinkles, brittle nails, and thin hair.Sugar Makes You Old


Sugar Makes You Old

If you have a sweet tooth, try substituting most of your sugary foods with fruits. Berries would be a great choice-they are very sweet and high in anti-oxidants, known to combating aging.  Also, instead of using refined sugar to sweeten your drinks or foods, use agave nectar. Agave nectar is sweeter than sugar and has a low glycemic index.  I use the Whole Foods brand of Agave nectar.  You can even substitute Agave Nectar for sugar in baking pastries.  It tastes amazing over organic, gluten-free waffles and french toast. I also dip my strawberries in the Whole Foods Agave Nectar.  In fact, a nice substitute  to cinnamon rolls is a slice of gluten free cinnamon raisin bread sprinkled with Agave Nectar. Mmmmmmmm so good!

Master Cleanse Detox Diet Results 10 Days

The Master Cleanse or the LeMaster Cleansemonade Diet  was developed by Stanley Burroughs, a former alternative medicine practitioner. About two years ago, I did the Master Cleanse for 10 days. Stanley Burroughs recommends doing the cleanse for a minimum of 10 days and a maximum of 40 days.  The purpose of the cleanse is to detoxify our bodies of the accumulated toxins, metals, and mucus. The cleanse is also used to break bad habits such as drug, alcohol, or caffeine addictions.  I personally did the cleanse because I was feeling very fatigued during graduate school.  I would sleep an abnormal 12 hours a day. I was always hungry and never seemed to be satisfied with the amount of food I ate.  I couldn’t start my day without coffee.  I had tried the Master Cleanse twice before actually succeeding and doing it for 10 days. The first two times I couldn’t get past day 2.  It requires a lot of mental preparation beforehand.  However, by the third attempt I was so fed up with my poor physical and mental conditions, that I was extremely determined to stay focused and finish the cleanse.  The cleanse consists of purified water, freshly squeezed lemon or lime juice, grade B maple syrup, and cayenne pepper.  Before going to bed you have to drink a laxative tea and drink a sea salt water flush in the morning.  Built up toxins are released through several bowl movements.  In fact, many overweight people who are on the Master Cleanse release 10-20 pounds of built up fecal matter.


Master Cleanse Results 10 Days

Days 1-3 were the toughest for me.  My body was getting extremely fatigued and I had sever migraines as the toxins were being released from my body. This is normal.  Some people even start vomiting.  I was also getting severe hunger pangs but kept moving.

On Day 4 I was starting to feel the positive affects of the cleanse.  My mind felt clear, my body felt lighter, and for the first time my apartment was very organized and clean. It’s amazing how our physical and mental well-being can reflect in our surroundings.

On day 5 of the cleanse I felt severe hunger pangs.  I was ready to quit.  I started rummaging through my cabinets for any food I could find but remembered that I had cleared my kitchen of food in order to ensure my success in finishing the master cleanse.  In an effort to calm down my stomach, I gulped down my bottle of the mixture. Ten minutes later I felt this intense feeling of joy. It was a rush of endorphins released in my body that put me on cloud nine. I had never felt like this before. I was so happy! My mind felt the most clear is has ever felt in a long time. Most importantly, I had a natural surge of energy consistently for the rest of the 10 days.

I do recommend people do the Master Cleanse if they are in reasonably good health and check with a doctor before doing it.  However, I do NOT recommend it be used for weight loss purposes.  Although I did lose about ten pounds during the ten days, I gained back the weight in a week. The Master Cleanse is a good means of removing built up toxins and rejuvenating the body. You will have noticeably healthier skin and your overall well-being will improve.

Low Carbohydrate Diet or Low Fat Diets?

I read recently a question I often employs one interesting article on Yahoo on, whether low carb or low fat diets are more effective, is. Collectively uses the article a 2-year study, Low carbohydrate diet the people on both types of diets followed and concludes that total calories are consumed, what ultimately to count when it comes weight loss, regardless of whether these calories from a low carb or low fat diet come.

Based on my own experience, I must agree, what the article says. I think no matter what I eat, calories in (aka food eaten) minus calories from (aka exercise) ultimately translated what I on the scale see. Therefore the weight observers point system of as many you me.I will note however, which are found to have, if I place my diet with natural foods such as fruits and vegetables, bread and I generally fill in other starchy or sugary foods food land much more food but much less calories during the day, ultimately leads to better numbers on the Skala.Weitere win-win is natural food to eat.

low carbohydrate diet

Low Carbohydrate Diet

Here are a handful of links to some of which my favorite all natural food and recipes I use to keep complete at the same time the calories down:

Edamame: Edamame is high in protein, as well as vitamin A, vitamin C, calcium and iron. And it’s really easy to make at home!

SESAM stir fry: This carrot and asparagus or Broccoli Stir Fry is delicious and easy to make!

Cuties Orange: I wrote about it recently.I actually eat 2-3 Cuties day because you make delicious and sweet snack!

Warme cinnamon apples: Can combine and cook apples and cinnamon to create dessert/snack only taste of like Apple Pie!

Broccoli in Spicy Orange sauce: broccoli is healthy, because it is packed with nutrients such as vitamin C, vitamin A, folic acid, calcium and fiber and it believed is to us from many diseases and conditions shield helfen.Die broccoli in Spicy Orange sauce recipe is simple and provides an excellent opportunity to dressing your broccoli!

All natural popcorn: Who not popcorn Liebe.Wenn it without salt and butter food is still delicious and much healthier!

Freeze dried fruit: freeze dried fruit is because you keep it with you in your car, bag, or desk können.Es is so convenient a delicious crunchy snack.

Hummus: Hummus and whole wheat PITA is a low Calorie, healthy, high protein snack.

Fage yogurt: Fage yoghurt is high in protein thickness, delicious, and because it it helps yoghurt, to improve digestion.

Your preferred all natural handle what is?

What Causes Fibromyalgia?

Fibromyalgia chartFibromyalgia

When the reason of fibromyalgia remains unknown, there are intriguing theories on why a person may have developed Fibromyalgia, including a car crash or another serious injury, (such as a repetitive strain injury like carpal tunnel syndrome) infections, from a virus, bacteria or mycoplasma, (which are a group of parasitic microorganisms that in some respects are intermediate between viruses and bacteria), auto-immune systems out of control, a traumatic event, (such as a very difficult pregnancy), any extreme life-threatening illness, hormones, or biochemicals gone awry. Fibromyalgia may have multiple causes.

Some researchers feel that the onset of fibromyalgia can come from previous physical or sexual abuse. Others believe fibromyalgia is caused by a deficit in the neurotransmitter serotonin. Still others feel it is a central-nervous-system dysfunction. Most people say that it was an event or events that triggered the beginning of their illness.

Whether it’s primarily fibromyalgia that comes over time or post-traumatic fibromyalgia from being in an automobile accident, a fall, or some other type of trauma, the link between trauma and fibromyalgia have come to be accepted. No one knows, as of now, how physical trauma or abuse triggers fibromyalgia. It is surmised that it could be that the body’s stress response is shocked. In turn the stress response rushes to help the body resist the trauma by mobilizing hormones and neurochemicals. The body is reacting to this traumatic event and then when the traumatic event is over, the reaction keeps going (which is really called over- reacting).

There are triggers that do not cause fibromyalgia, though they can cause a person’s pain to become greater and also retain pain longer than individuals without the fibromyalgia. These triggers include stress, lack of sleep, depressions, and anxiety.

Meanwhile, whatever the causes, millions of people are suffering with a real syndrome. We look forward to breakthroughs in the near future.


Could I Be Suffering From Another Disease?

Yes there are other medical problems that are confused with Fibromyalgia, such as Chronic Fatigue Syndrome, thyroid disease, myofacial pain syndrome, Lyme disease or other common (or not so common) illnesses.

Even physicians can get confused when they’re working on a diagnosis. One good reason is that some of the same symptoms can be part of many illnesses. For instance, one of your symptoms may be extreme tiredness, even though you haven’t been doing anything. This is a possible symptom of a thyroid problem, Chronic Fatigue Syndrome, Lyme disease and Fibromyalgia.

Be aware that trained physicians initially may diagnose Fibromyalgia when, in reality, it is another problem, or the very opposite could happen – sometimes a diagnosis of another medical condition is given when its actually Fibromyalgia that you are suffering from. Even harder to diagnose is the person who has Fibromyalgia but also has one of the other conditions as well.

It is also possible, though far less common, to have a medical problem called Reflex Sympathetic Dystrophy, Multiple Chemical Sensitivities Syndrome, or Mononucleosis.

To be on the safe side, it is good to have a basic understanding of these other diseases that are often confused with Fibromyalgia, and then you will be better prepared when you meet with your doctor.

Since your problem could be a medical condition other than Fibromyalgia, it is always best to see a physician to get the correct diagnosis. Most doctors are becoming more adept at distinguishing between Fibromyalgia and another medical problem.